Tips for eating in India while travelling
Travel tips for long journey and more than 5 days
1.Only eat fresh cooked food,so don’t look cheap look quality food while travelling.Before going make list of good restaurant or hotels to breakfast,dinner or lunch. This is the best way to avoid getting sick due to bacteria.
2. keep emergency medicine for fever or loose motion
3. Avoid spicy food.
4. Eat vegetarian mostly when you are in travelling for many days.
5. Do not overeat.
6. before eat clean your hand carefully.
Medical Kit checklist for travel
Travel tips for long journey and more than 5 days
1.Only eat fresh cooked food,so don’t look cheap look quality food while travelling.Before going make list of good restaurant or hotels to breakfast,dinner or lunch. This is the best way to avoid getting sick due to bacteria.
2. keep emergency medicine for fever or loose motion
3. Avoid spicy food.
4. Eat vegetarian mostly when you are in travelling for many days.
5. Do not overeat.
6. before eat clean your hand carefully.
Medical Kit checklist for travel
- Analgesic (pain relief) medicine such as paracetamol.
- Cold and flu tablets.
- Cough Syrup medicine.
- Some tablets for Fever.
- Motion sickness tablets.
- Throat lozenges or drops.
- Antiseptic cream for cleaning wounds/bites.
- Detols.
- Antiseptic ointment to apply to wound.
- Blister and wound patches, such as sticking plasters.
- Medical adhesive tape.
- Wound dressings things like a crepe bandage, gauze swabs and OpSite.
- Safety pins, scissors and tweezers .
- Insect repellent containing DEET .
- Diarrhea medicine.
- Eye lubricant drops.
- Ear plugs.
- Thermometer .
- Adhesive Plaster .
- Wound Cleaning Wipes.
- Antiseptic Wipes.
- Sterile Gauze Swab.
- Sterile Burn Dressing.
- Health insurance card/papers.
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